Whether you’re a busy clinical supervisor trying to avoid burnout, a college student attempting to figure out what to do after graduation, or anyone in between, a licensed therapist can help you learn healthy coping skills to manage many of life’s challenges. If you’re looking for a therapist in Maryland, an online platform like BetterHelp can make treatment more flexible and convenient.

With BetterHelp, you can work with a licensed clinical professional counselor, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. Plus, you can change providers at any time until you find one with whom you have a comfortable therapeutic relationship. Your therapist will get to know you and your unique challenges to determine the type of individual therapy that may work for you, including dialectical behavioral therapy, art therapy, or sex therapy.

Note that while BetterHelp does not provide group therapy at this time, the platform does offer Christian and pastoral counseling for those who wish to integrate their faith. 

Therapy can help you learn to manage a number of challenges, from family conflict to emotional regulation to improving self-awareness. If you’re looking for an online therapist, MD has many options available. The providers below have extensive experience and are licensed to provide online treatment statewide.

 

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Rachel Babiskin

Offering therapy in Maryland
License: LCSW-C
Stress, AnxietyFamily conflictsParenting issuesDepressionADHD
20 years of experience

Rachel is a Licensed Clinical Social Worker-Certified, with a client centered, motivational approach to therapy. She focuses on collaborating with clients and meeting them where they are at in their life journey. Using a strength-based, trauma informed approach to counseling, she works with clients to find and master skills that can help to facilitate change and improve overall well being and health. Rachel believes building relationships is that the most important indicator of success in therapy. She focuses on ensuring that each client feels heard and respected, while working to build a foundation of trust, and believes that everyone brings their own story and experiences to the client/therapist relationship. Rachel’s approach is collaborative, providing guidance while gently challenging clients, when therapeutically necessary. Rachel possesses a Bachelor’ s degree from the University of Maryland in Family Studies and a Master's degree in Social Work from the University of Maryland. As a Licensed Clinical Social Worker-Certified (LCSW-C), Rachel works with a wide variety of clients in different settings, such as schools, hospitals, and private practice. Her experience includes working with young adults with mental illness, or co-occurring disorders. Her expertise includes relationship issues, personal development, depression and anxiety issues, trauma, autism, attention issues and executive functioning, Rachel is a passionate therapist who believes that therapy should be a positive experience for each individual while motivating positive change and a more fulfilling life.

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Gary Clark

Offering therapy in Maryland
License: LCPC
Stress, AnxietyFamily conflictsTrauma and abuseGriefParenting issues
30 years of experience

I am a licensed mental health counselor in Maryland. I have over 30 years experience counseling families and individuals and training graduate students to become counselors. In that time I've helped people with anxiety, depression, abandonment, physical and sexual abuse, grief and loss, family conflict and trauma recovery among other issues. Since I know that the decision to seek professional help for very personal concerns can feel risky, I like to take my time getting to know you before I make any suggestions or draw any conclusions about your life. My style is friendly and informal. I tend to focus on your strengths and abilities when we talk. You'll find that I'm much more interested in your successes than your failures. My therapeutic orientations are Cognitive-Behavioral Therapy, Solution Focused Therapy and Positive Psychology. Although we can't imagine it when we're in distress, we are actually in charge of our thoughts, feelings and behavior. Since thoughts produce emotions and emotions drive behavior we'll be spending time recognizing how that works for you. Remember, you are in charge of how you function. My professional and life experience has taught me that the generous application of humor, whenever possible, is good medicine. No bad side effects and it's totally free.

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Erika Quito

Offering therapy in Maryland
License: LCSW-C
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience

Do you often feel weighed down by feelings of anxiety? Are you having a tough time coping with recent stressors and/or life transitions? My name is Erika, and I am a bilingual (English/Spanish) licensed clinical social worker in Maryland. Life hardships and stressors can be difficult to cope with, so I am here to help you navigate life’s ebbs and flows. I believe you are the expert on your life, and I am a guide and support to help you create positive change and overcome emotional hardship. My therapy style is compassionate, gentle, and collaborative. Whether you prefer a more structured and solution-focused approach, or a more non-directive approach, we will work together to identify the best therapeutic style and modality to help you reach your goals. I hope to provide you with a safe space to process thoughts, feelings, and lived experiences, and to work through anything that may be keeping you stuck. You can expect me to approach each session with empathy, warmth, respect, and non-judgment. I have several years of experience providing psychotherapy to a diverse population of clients, working with a wide range of concerns including depression, anxiety, relationship issues, and low self-esteem. I also have specialized training in CBT, DBT, CPT, and TF-CBT. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Shanice Daniels

Offering therapy in Maryland
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
7 years of experience

I am licensed in Maryland with over 7 years of experience within the field of mental health. I have helped clients reduce stress and anxiety, cultivate self-love & self esteem, work through career difficulties, as well as depression. I believe in treating everyone with respect, sensitivity, and compassion. Taking the first step to seeking a more fulfilling and happier life, can initially feel a bit scary. I am here to support you throughout the process.

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Dr. Victoria Gottfried

Offering therapy in Maryland
Stress, AnxietyTrauma and abuseCoping with life changesCompassion fatigue
14 years of experience

I am licensed in Kentucky and Maryland with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with life changes. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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De'Trece Lavender

Offering therapy in Maryland
Stress, AnxietyTrauma and abuseCoping with life changesCoachingCompassion fatigue
20 years of experience

I am licensed in Maryland with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with life changes, & executive and professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jean Starr

Offering therapy in Maryland
Stress, AnxietyRelationship issuesGriefIntimacy-related issuesCoping with life changes
8 years of experience

I am licensed in Iowa and Maryland with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, including loss during pregnancy, pet loss & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Karen James

Offering therapy in Maryland
Stress, AnxietyRelationship issuesTrauma and abuseGriefSelf esteem
40 years of experience

I am licensed in Maryland with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Amber Kovach

Offering therapy in Maryland
Stress, AnxietyLGBTSelf esteemCoping with life changesADHD
5 years of experience

** Effective as of July 28th, I am ONLY offering live chatting/messaging for sessions. No video or phone appointments will be scheduled after September 8th of 2024 (including for previous clients assigned to me). Hi, my name is Amber and I am a Licensed Clinical Mental Health Counselor for Florida and Maryland who obtained a Master of Science in Clinical Mental Health Counseling from Johns Hopkins University. I am focused on improving the overall well-being and mental health of my clients through evidence-based practices. I have hands-on experience with individual, couples, family, and group therapy for numerous diagnoses including mental health and substance use disorders. I try my best to stay on top of demands in fast-paced environments by keeping up-to-date with training on topics such as suicide prevention and crisis management as well as other crucial therapeutic interventions. I am reliable and ready to take on challenges using problem-solving and task-prioritization skills to help clients become better versions of themselves. A therapeutic safe space is what is strived for in every therapy session. I have previous experience working from ages 5 to 95, but do best with children, teenagers, and young adult needs. My niche includes emotional management, stress management, child-centered play therapy, trauma-focused cognitive behavioral therapy, neurodivergence, and LGBTQIA+ affirming care. If it sounds like we will be a good fit, please reach out as I would love to help you on your therapeutic journey! ** Please contact me directly to schedule an appointment. I have specific times that work best for live chatting (usually between the hours of 8 am to 9 pm). I accept first come first serve; therefore my availability week to week may vary. Communicating directly with me for scheduling is ideal so that I can also accommodate as much as possible to your availability. Thanks! -Amber

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Kimberly Downing

Offering therapy in Maryland
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
20 years of experience

I am licensed in Maryland with 29 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I am highly sought after due to my ability to help individuals be mindful.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,544,022 people live in MD, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Maryland support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Maryland?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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